INDIVIDUAL COUNSELING

Individual nutrition sessions begin with an initial consultation to assess nutritional demands and performance goals. Prior to meeting, Brittney will email you an assessment form that will need to be completed and returned before your session. Upon receipt, you can schedule your first session. Since FLEXX is new, Brittney is still in search of finding an office. In the mean time, Brittney can meet you at any place you feel comfortable, counsel via Skype / FaceTime, or can email your nutrition plan along with instructions. FLEXX follow-up appointments are provided and recommended for ongoing nutrition education and assistance to build a nutrition program that allows you to perform and feel your best, all day, every day. Below are the different areas that Brittney can get you FLEXXin:

Detailed evaluation of current dietary habits and recommendations to improve performance
Pre-training, training, and post-training nutrition guidelines
Eating strategies for optimal recovery
Personalized meal plans for optimal results
Grocery shopping tips and easy recipes to incorporate into daily regime
Hydration, electrolyte and fueling plan for training and competition
Body composition for performance: i.e. weight gain, weight loss, body fat loss, muscle gain
Sports nutrition products/ergogenic aids guidelines
Vitamin and mineral supplementation guidelines

Detailed evaluation of current dietary habits and recommendations to aid in weight loss
Weekly monitoring of weight loss/body composition changes/food journal
Grocery store list and tour, refrigerator and pantry clean-out
Development of a personalized nutrition plan
Menu and meal planning
Education on healthier cooking, recipe modification
Nutrient supplementation recommendations

Detailed evaluation of current diet and recommendations based to obtain optimal health
Individualized nutrition guidelines for your health concerns and nutrition goals
Development of a personalized nutrition plan
Menu and meal planning
Education on healthier cooking, recipe modification
Nutrient supplementation recommendations

Detailed evaluation of current diet and recommendations based on food journal, medical and nutrition history, and pertinent lab work/test results
Identify food rituals and discover ways to find freedom with food
Construct a comfortable, safe, and positive association with food
Change the way you think about nutrition by learning more about how your body functions and operates (including metabolism, digestion, the importance of calories)
Help you recognize the connection between appetite cues and overwhelming feelings/emotions, and how to use these tools to uncover the “true” sense of hunger and fullness
Teach you to plan and prepare meals and snacks – at home or while dining out
Help you create a grocery list and go grocery shopping with you
When you feel comfortable, will have meals together
Provide education and advice how to manage symptoms associated with disordered eating
Construct an individualized plan for continued professional support
Help you overcome issues related to body image, which might surface during the process